Organic Sprouted Pumpkin Seeds - Sea Salt

Organic Sprouted Pumpkin Seeds - Sea Salt by Go Raw has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Organic Sprouted Pumpkin Seeds - Sea Salt contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band D.