Nuts & Seeds · Nutrition facts

Peanut Butter

601 kcal per 100 g, with 28 g protein, 13 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

601 kcal
Calories
30% of a 2000 kcal day
28 g
Protein
19% of calories
13 g
Carbs
9% of calories
47 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar7.6g
Saturated fat8.4g42% DV
Sodium8400mg365% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735850479835 · Data last verified:

Compare Peanut Butter with another food

Barcode

scan it with any barcode app

0735850479835

Dietly — AI Calorie Counter

Log Peanut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter?

Peanut Butter by Nutshed has 601 kcal per 100 g. One serving (100 g) is about 601 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 28 g of protein per 100 g — about 28 g per 100 g serving.

Is Peanut Butter a good source of protein?

Yes — 28 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (601 kcal), saturated fat (8.4 g), sodium (8400 mg); points in favor come from fiber (9.1 g), protein (28 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API