Nuts & Seeds · Nutrition facts

Sunflower Seeds

by Giant Value

620 kcal per 100 g, with 26 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup shelled (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
26 g
Protein
16% of calories
20 g
Carbs
13% of calories
50 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1000mg21% DV
Calcium60mg5% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774223270990 · Data last verified:

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0774223270990

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Common questions

How many calories are in Sunflower Seeds?

Sunflower Seeds by Giant Value has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Sunflower Seeds?

Sunflower Seeds contains 26 g of protein per 100 g — about 13 g per 50 g serving.

Is Sunflower Seeds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Sunflower Seeds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (440 mg); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band C.

How much Sunflower Seeds is 100 calories?

About 16 g of Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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