Nuts & Seeds · Nutrition facts

Peanut Butter

617 kcal per 100 g, with 29 g protein, 9.5 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiberPotassium
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
29 g
Protein
19% of calories
9.5 g
Carbs
6% of calories
50 g
Fat
75% of calories
Macro split
Protein 19%Carbs 6%Fat 75%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.6g
Saturated fat8.9g44% DV
Cholesterol0mg0% DV
Sodium2700mg117% DV
Potassium679.9mg14% DV
Calcium60.8mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0735850479828 · Data last verified:

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0735850479828

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by nutshed has 617 kcal per 100 g. One serving (100 g) is about 617 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Peanut Butter a good source of protein?

Yes — 29 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

Is Peanut Butter a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (8.9 g), sodium (2700 mg); points in favor come from fiber (8.3 g), protein (29 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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