Hot Spicy Beer Nuts

Hot Spicy Beer Nuts has 587 kcal per 100 g.

Hot Spicy Beer Nuts contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal), saturated fat (13.3 g), sodium (400 mg); points in favor come from fiber (7.7 g), protein (23.3 g). Overall that places it in band D.

About 17 g of Hot Spicy Beer Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 587 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.