Nuts & Seeds · Nutrition facts

Dry Roasted In-shell Pumpkin Seeds (salted)

620 kcal per 100 g, with 28 g protein, 14 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dry Roasted In-shell Pumpkin Seeds (salted)Nutri-Score DCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
28 g
Protein
18% of calories
14 g
Carbs
9% of calories
52 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat10g50% DV
Sodium1580mg69% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664989631374 · Data last verified:

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0664989631374

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Common questions

How many calories are in Dry Roasted In-shell Pumpkin Seeds (salted)?

Dry Roasted In-shell Pumpkin Seeds (salted) has 620 kcal per 100 g.

How much protein is in Dry Roasted In-shell Pumpkin Seeds (salted)?

Dry Roasted In-shell Pumpkin Seeds (salted) contains 28 g of protein per 100 g.

Is Dry Roasted In-shell Pumpkin Seeds (salted) a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Dry Roasted In-shell Pumpkin Seeds (salted) high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Dry Roasted In-shell Pumpkin Seeds (salted) high in sodium?

Yes — 1580 mg of sodium per 100 g, about 69% of the daily value.

Is Dry Roasted In-shell Pumpkin Seeds (salted) a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Dry Roasted In-shell Pumpkin Seeds (salted) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (10 g), sodium (1580 mg); points in favor come from fiber (8 g), protein (28 g). Overall that places it in band D.

How much Dry Roasted In-shell Pumpkin Seeds (salted) is 100 calories?

About 16 g of Dry Roasted In-shell Pumpkin Seeds (salted) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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