Raspberry Viva Puffs

Raspberry Viva Puffs by Dare has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Raspberry Viva Puffs contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (45 g), saturated fat (11.2 g). Overall that places it in band E.

About 24 g of Raspberry Viva Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.