Queso De Cabra Fresco

Queso De Cabra Fresco has 295 kcal per 100 g.

Queso De Cabra Fresco contains 17.3 g of protein per 100 g.

Yes — 17.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (440 mg); points in favor come from protein (17.3 g). Overall that places it in band D.

About 34 g of Queso De Cabra Fresco equals 100 kcal.

Per 100 g it has 1.1 g sugar and 24.6 g fat (19 g saturated). Fat provides 76% of its calories, so portion size matters most here.