Feta Light

Feta Light by Lyttos has 287 kcal per 100 g. One serving (30 g) is about 86 kcal.

Feta Light contains 16.2 g of protein per 100 g — about 4.9 g per 30 g serving.

Yes — 16.2 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (800 mg); points in favor come from protein (16.2 g). Overall that places it in band D.

About 35 g of Feta Light equals 100 kcal.