Popcorners

Popcorners by Frito-Lay has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Popcorners contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 74% of its calories (80 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sodium (660 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 24 g of Popcorners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.