Vegetables · Nutrition facts

Peeled Soy Beans

by Y & Y

130 kcal per 100 g, with 11 g protein, 20.8 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinIron richPotassiumCalcium rich
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Peeled Soy BeansNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
11 g
Protein
24% of calories
20.8 g
Carbs
46% of calories
6 g
Fat
30% of calories
Macro split
Protein 24%Carbs 46%Fat 30%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium330mg7% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069112002180 · Data last verified:

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0069112002180

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Common questions

How many calories are in Peeled Soy Beans?

Peeled Soy Beans by Y & Y has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

How much protein is in Peeled Soy Beans?

Peeled Soy Beans contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Peeled Soy Beans a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Peeled Soy Beans low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Is Peeled Soy Beans low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peeled Soy Beans a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Peeled Soy Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

How much Peeled Soy Beans is 100 calories?

About 77 g of Peeled Soy Beans equals 100 kcal.

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