Nuts & Seeds · Nutrition facts

Peanut Butter - Plain To

594 kcal per 100 g, with 25 g protein, 21.9 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 32g
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut Butter - Plain ToNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
16% of calories
21.9 g
Carbs
14% of calories
50 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar6.2g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium634.4mg13% DV
Calcium59.4mg5% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208156905242 · Data last verified:

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Common questions

How many calories are in Peanut Butter - Plain To?

Peanut Butter - Plain To by Heinens has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Peanut Butter - Plain To?

Peanut Butter - Plain To contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Is Peanut Butter - Plain To a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter - Plain To high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Peanut Butter - Plain To low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter - Plain To a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Peanut Butter - Plain To have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (25 g). Overall that places it in band C.

How much Peanut Butter - Plain To is 100 calories?

About 17 g of Peanut Butter - Plain To equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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