Other · Nutrition facts

Paleta Curada

by Consum

227 kcal per 100 g, with 28 g protein, 0.3 g carbs and 12.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Paleta CuradaNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
49% of calories
0.3 g
Carbs
1% of calories
12.6 g
Fat
50% of calories
Macro split
Protein 49%Carbs 1%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.3g
Saturated fat5g25% DV
Cholesterol58.7mg20% DV
Sodium2000mg87% DV
Potassium325.4mg7% DV
Calcium10.6mg1% DV
Iron0.6mg3% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807516503 · Data last verified:

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8414807516503

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Common questions

How many calories are in Paleta Curada?

Paleta Curada by Consum has 227 kcal per 100 g.

How much protein is in Paleta Curada?

Paleta Curada contains 28 g of protein per 100 g.

Is Paleta Curada a good source of protein?

Yes — 28 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Paleta Curada keto-friendly?

With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Paleta Curada high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Paleta Curada high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Paleta Curada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Paleta Curada is 100 calories?

About 44 g of Paleta Curada equals 100 kcal.

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