Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587175316 · Data last verified:
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Common questions
How many calories are in Jong Belegen 20%?
Jong Belegen 20% by Albert Heijn has 232 kcal per 100 g. One serving (32 g) is about 74 kcal.
How much protein is in Jong Belegen 20%?
Jong Belegen 20% contains 30.9 g of protein per 100 g — about 9.9 g per 32 g serving.
Is Jong Belegen 20% a good source of protein?
Yes — 30.9 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jong Belegen 20% keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jong Belegen 20% high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Jong Belegen 20% high in sodium?
Yes — 837.5 mg of sodium per 100 g, about 36% of the daily value.
Why does Jong Belegen 20% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (837.5 mg); points in favor come from protein (30.9 g). Overall that places it in band D.
How much Jong Belegen 20% is 100 calories?
About 43 g of Jong Belegen 20% equals 100 kcal.
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