Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850033984873 · Data last verified:
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Common questions
How many calories are in Iberico Paleta?
Iberico Paleta by Campo Grande has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.
How much protein is in Iberico Paleta?
Iberico Paleta contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Iberico Paleta a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Iberico Paleta keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iberico Paleta high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Iberico Paleta high in sodium?
Yes — 1785.7 mg of sodium per 100 g, about 78% of the daily value.
Why does Iberico Paleta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1785.7 mg); points in favor come from protein (35.7 g). Overall that places it in band D.
How much Iberico Paleta is 100 calories?
About 31 g of Iberico Paleta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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