Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700183658 · Data last verified:
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Common questions
How many calories are in Pains Au Lait?
Pains Au Lait has 340 kcal per 100 g.
How much protein is in Pains Au Lait?
Pains Au Lait contains 9 g of protein per 100 g.
Is Pains Au Lait high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pains Au Lait a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pains Au Lait have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (480 mg); points in favor come from fiber (5.6 g), protein (9 g). Overall that places it in band B.
How much Pains Au Lait is 100 calories?
About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pains Au Lait a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pains Au Lait high in sugar or fat?
Per 100 g it has 14 g sugar and 8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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