Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267532597 · Data last verified:
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Common questions
How many calories are in Organic Whole Black Chia Seeds?
Organic Whole Black Chia Seeds by Nature's Promise has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Organic Whole Black Chia Seeds?
Organic Whole Black Chia Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.
Is Organic Whole Black Chia Seeds a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Whole Black Chia Seeds a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Organic Whole Black Chia Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.1 g); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.
How much Organic Whole Black Chia Seeds is 100 calories?
About 20 g of Organic Whole Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Whole Black Chia Seeds high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Organic Whole Black Chia Seeds a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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