Fruits · Nutrition facts

Optavia Berry Cereal

by Medifast

333 kcal per 100 g, with 36.7 g protein, 50 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinHigh fiber
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Optavia Berry CerealNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
36.7 g
Protein
39% of calories
50 g
Carbs
53% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 39%Carbs 53%Fat 8%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642227016 · Data last verified:

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0017642227016

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Common questions

How many calories are in Optavia Berry Cereal?

Optavia Berry Cereal by Medifast has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Optavia Berry Cereal?

Optavia Berry Cereal contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Optavia Berry Cereal a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Optavia Berry Cereal a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Optavia Berry Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (13.3 g), protein (36.7 g). Overall that places it in band A.

How much Optavia Berry Cereal is 100 calories?

About 30 g of Optavia Berry Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Optavia Berry Cereal high in sugar or fat?

Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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