Fruits · Nutrition facts

Red Berry Crunchy O’s Cereal

333 kcal per 100 g, with 36.7 g protein, 50 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Red Berry Crunchy O’s CerealNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
36.7 g
Protein
39% of calories
50 g
Carbs
53% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 39%Carbs 53%Fat 8%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642479781 · Data last verified:

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Barcode

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0017642479781

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Common questions

How many calories are in Red Berry Crunchy O’s Cereal?

Red Berry Crunchy O’s Cereal has 333 kcal per 100 g.

How much protein is in Red Berry Crunchy O’s Cereal?

Red Berry Crunchy O’s Cereal contains 36.7 g of protein per 100 g.

Is Red Berry Crunchy O’s Cereal a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Red Berry Crunchy O’s Cereal a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Red Berry Crunchy O’s Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (13.3 g), protein (36.7 g). Overall that places it in band A.

How much Red Berry Crunchy O’s Cereal is 100 calories?

About 30 g of Red Berry Crunchy O’s Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Berry Crunchy O’s Cereal high in sugar or fat?

Per 100 g it has 6.7 g sugar and 3.3 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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