Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0199284623002 · Data last verified:
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Common questions
How many calories are in Apple Pie Protein Oatmeal?
Apple Pie Protein Oatmeal by Br’Oats has 370 kcal per 100 g. One serving (73 g) is about 270 kcal.
How much protein is in Apple Pie Protein Oatmeal?
Apple Pie Protein Oatmeal contains 41.1 g of protein per 100 g — about 30 g per 73 g serving.
Is Apple Pie Protein Oatmeal a good source of protein?
Yes — 41.1 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Apple Pie Protein Oatmeal high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Apple Pie Protein Oatmeal high in sodium?
Yes — 561.6 mg of sodium per 100 g, about 24% of the daily value.
Is Apple Pie Protein Oatmeal a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Apple Pie Protein Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (23.3 g), sodium (561.6 mg); points in favor come from fiber (4.1 g), protein (41.1 g). Overall that places it in band C.
How much Apple Pie Protein Oatmeal is 100 calories?
About 27 g of Apple Pie Protein Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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