Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067261113733 · Data last verified:
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Common questions
How many calories are in Oh Canada Mix?
Oh Canada Mix has 460 kcal per 100 g.
How much protein is in Oh Canada Mix?
Oh Canada Mix contains 10 g of protein per 100 g.
Is Oh Canada Mix a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Oh Canada Mix high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Oh Canada Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Oh Canada Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Oh Canada Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (36 g), saturated fat (6 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.
How much Oh Canada Mix is 100 calories?
About 22 g of Oh Canada Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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