Natural Caffeine Snack Peanut Crunch

Natural Caffeine Snack Peanut Crunch by Wing Man has 372 kcal per 100 g. One serving (40 g) is about 149 kcal.

Natural Caffeine Snack Peanut Crunch contains 13.4 g of protein per 100 g — about 5.4 g per 40 g serving.

Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 44.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (44.3 g); points in favor come from fiber (8.6 g), protein (13.4 g). Overall that places it in band C.

About 27 g of Natural Caffeine Snack Peanut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.