Double Chocolate Oat Muffin

Double Chocolate Oat Muffin by Fuel 10K has 353 kcal per 100 g.

Double Chocolate Oat Muffin contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band A.

About 28 g of Double Chocolate Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 4.2 g sugar and 8.2 g fat (2.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.