Gooey Filled Cookie

Gooey Filled Cookie by MyProtein has 331 kcal per 100 g. One serving (75 g) is about 248 kcal.

Gooey Filled Cookie contains 17.3 g of protein per 100 g — about 13 g per 75 g serving.

Yes — 17.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from fiber (6.1 g), protein (17.3 g). Overall that places it in band C.

About 30 g of Gooey Filled Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.5 g sugar and 10.8 g fat (5.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.