Matcha White Chocolate Cookies

Matcha White Chocolate Cookies by Lidl has 403 kcal per 100 g. One serving (200 g) is about 806 kcal.

Matcha White Chocolate Cookies contains 4.3 g of protein per 100 g — about 8.6 g per 200 g serving.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (32.7 g), saturated fat (6.1 g). Overall that places it in band D.

About 25 g of Matcha White Chocolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.