Dates With Belgian Milk Chocolate And Coconut

Dates With Belgian Milk Chocolate And Coconut by RIMI has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Dates With Belgian Milk Chocolate And Coconut contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (61 g), saturated fat (8.7 g); points in favor come from fiber (5.8 g). Overall that places it in band D.

About 25 g of Dates With Belgian Milk Chocolate And Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.