Raspberry & Coconut Loaf Cake

Raspberry & Coconut Loaf Cake by Co op has 403 kcal per 100 g. One serving (40 g) is about 161 kcal.

Raspberry & Coconut Loaf Cake contains 4.2 g of protein per 100 g — about 1.7 g per 40 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 58% of its carbohydrates.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (33 g). Overall that places it in band D.

About 25 g of Raspberry & Coconut Loaf Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.