Dairy & Eggs · Nutrition facts

Mac N Cheese

354 kcal per 100 g, with 12.2 g protein, 67.1 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mac N CheeseNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
12.2 g
Protein
14% of calories
67.1 g
Carbs
75% of calories
4.3 g
Fat
11% of calories
Macro split
Protein 14%Carbs 75%Fat 11%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.7g
Saturated fat1.8g9% DV
Sodium1012.2mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300200609 · Data last verified:

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Barcode

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0015300200609

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Common questions

How many calories are in Mac N Cheese?

Mac N Cheese by Cheetos has 354 kcal per 100 g.

How much protein is in Mac N Cheese?

Mac N Cheese contains 12.2 g of protein per 100 g.

Is Mac N Cheese a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Mac N Cheese high in carbs?

Yes — carbohydrates provide 75% of its calories (67.1 g per 100 g, of which 3.7 g is sugar). It also delivers 3.7 g of fiber.

Is Mac N Cheese high in sodium?

Yes — 1012.2 mg of sodium per 100 g, about 44% of the daily value.

Is Mac N Cheese a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mac N Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (1012.2 mg); points in favor come from fiber (3.7 g), protein (12.2 g). Overall that places it in band C.

How much Mac N Cheese is 100 calories?

About 28 g of Mac N Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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