Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000055531 · Data last verified:
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Common questions
How many calories are in Mac & Cheese?
Mac & Cheese by Kraft has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.
Is Mac & Cheese a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mac & Cheese high in carbs?
Yes — carbohydrates provide 78% of its calories (70 g per 100 g, of which 12.9 g is sugar). It also delivers 2.9 g of fiber.
Is Mac & Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Mac & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (12.9 g), sodium (800 mg); points in favor come from protein (12.9 g). Overall that places it in band C.
How much Mac & Cheese is 100 calories?
About 28 g of Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mac & Cheese high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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