Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 32111204 · Data last verified:
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Common questions
How many calories are in Maïs Soufflé?
Maïs Soufflé has 500 kcal per 100 g.
How much protein is in Maïs Soufflé?
Maïs Soufflé contains 7.5 g of protein per 100 g.
Is Maïs Soufflé high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Maïs Soufflé a good source of fiber?
It provides 22.5 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.
Why does Maïs Soufflé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1100 mg); points in favor come from fiber (22.5 g). Overall that places it in band C.
How much Maïs Soufflé is 100 calories?
About 20 g of Maïs Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maïs Soufflé high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Maïs Soufflé high in sugar or fat?
Per 100 g it has 7.5 g sugar and 25 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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