Other · Nutrition facts

Soufflés Cacahuète

475 kcal per 100 g, with 14 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Soufflés CacahuèteNutri-Score CCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
58 g
Carbs
50% of calories
20 g
Fat
38% of calories
Macro split
Protein 12%Carbs 50%Fat 38%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat2.7g14% DV
Cholesterol0.5mg0% DV
Sodium960mg42% DV
Potassium414.6mg9% DV
Calcium53.4mg4% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222472030782 · Data last verified:

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3222472030782

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Common questions

How many calories are in Soufflés Cacahuète?

Soufflés Cacahuète by Casino has 475 kcal per 100 g.

How much protein is in Soufflés Cacahuète?

Soufflés Cacahuète contains 14 g of protein per 100 g.

Is Soufflés Cacahuète a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Soufflés Cacahuète high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Soufflés Cacahuète a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Soufflés Cacahuète have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (960 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band C.

How much Soufflés Cacahuète is 100 calories?

About 21 g of Soufflés Cacahuète equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés Cacahuète high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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