Light Spreadable Cream Cheese

Light Spreadable Cream Cheese by coles has 137 kcal per 100 g. One serving (25 g) is about 34 kcal.

Light Spreadable Cream Cheese contains 2.4 g of protein per 100 g — about 0.6 g per 25 g serving.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 73 g of Light Spreadable Cream Cheese equals 100 kcal.

Per 100 g it has 1 g sugar and 3.1 g fat (2.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.