Dairy & Eggs · Nutrition facts

Reduced Fat Cream Cheese

by Philadelphia

194 kcal per 100 g, with 9.7 g protein, 6.5 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (31 g)
Good proteinHigh fiberCalcium rich
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Reduced Fat Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
19% of calories
6.5 g
Carbs
12% of calories
16.1 g
Fat
69% of calories
Macro split
Protein 19%Carbs 12%Fat 69%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Saturated fat11.3g57% DV
Cholesterol64.5mg22% DV
Sodium387.1mg17% DV
Calcium129mg10% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000612178 · Data last verified:

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0021000612178

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Common questions

How many calories are in Reduced Fat Cream Cheese?

Reduced Fat Cream Cheese by Philadelphia has 194 kcal per 100 g. One serving (31 g) is about 60 kcal.

How much protein is in Reduced Fat Cream Cheese?

Reduced Fat Cream Cheese contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Reduced Fat Cream Cheese high in saturated fat?

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Reduced Fat Cream Cheese a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Reduced Fat Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.3 g); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.

How much Reduced Fat Cream Cheese is 100 calories?

About 52 g of Reduced Fat Cream Cheese equals 100 kcal.

Is Reduced Fat Cream Cheese a good source of calcium?

It is a moderate source: 129 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Reduced Fat Cream Cheese a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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