Light 14% Au Jambon

Light 14% Au Jambon by Maredsous has 181 kcal per 100 g.

Light 14% Au Jambon contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 55 g of Light 14% Au Jambon equals 100 kcal.