Other · Nutrition facts

Tofu Cuisiné Pesto Et Graines De Courges

199 kcal per 100 g, with 14 g protein, 6.3 g carbs and 12 g fat. Full micronutrients and serving info below.

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Tofu Cuisiné Pesto Et Graines De CourgesNutri-Score ACompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
30% of calories
6.3 g
Carbs
13% of calories
12 g
Fat
57% of calories
Macro split
Protein 30%Carbs 13%Fat 57%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1.9g
Saturated fat2g10% DV
Cholesterol1.3mg0% DV
Sodium232mg10% DV
Potassium154.8mg3% DV
Calcium98.3mg8% DV
Iron2.3mg13% DV
Vitamin C7.1mg8% DV
Vitamin A9.6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681292840 · Data last verified:

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3175681292840

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Common questions

How many calories are in Tofu Cuisiné Pesto Et Graines De Courges?

Tofu Cuisiné Pesto Et Graines De Courges by CÉRÉAL BIO has 199 kcal per 100 g.

How much protein is in Tofu Cuisiné Pesto Et Graines De Courges?

Tofu Cuisiné Pesto Et Graines De Courges contains 14 g of protein per 100 g.

Is Tofu Cuisiné Pesto Et Graines De Courges a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Tofu Cuisiné Pesto Et Graines De Courges low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Tofu Cuisiné Pesto Et Graines De Courges a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Tofu Cuisiné Pesto Et Graines De Courges have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band A.

How much Tofu Cuisiné Pesto Et Graines De Courges is 100 calories?

About 50 g of Tofu Cuisiné Pesto Et Graines De Courges equals 100 kcal.

Is Tofu Cuisiné Pesto Et Graines De Courges a good source of calcium?

It is a moderate source: 98.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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