Other · Nutrition facts

Tofu Cuisiné Tomate, Mozzarella Et Basilic

200 kcal per 100 g, with 14 g protein, 6.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 90g
Good proteinHigh fiberCalcium rich
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Tofu Cuisiné Tomate, Mozzarella Et BasilicNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
30% of calories
6.2 g
Carbs
13% of calories
12 g
Fat
57% of calories
Macro split
Protein 30%Carbs 13%Fat 57%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.9g
Saturated fat2.4g12% DV
Cholesterol6.1mg2% DV
Sodium360mg16% DV
Potassium155.7mg3% DV
Calcium122.3mg9% DV
Iron2.1mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681292857 · Data last verified:

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3175681292857

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Common questions

How many calories are in Tofu Cuisiné Tomate, Mozzarella Et Basilic?

Tofu Cuisiné Tomate, Mozzarella Et Basilic by Céréal Bio has 200 kcal per 100 g. One serving (90 g) is about 180 kcal.

How much protein is in Tofu Cuisiné Tomate, Mozzarella Et Basilic?

Tofu Cuisiné Tomate, Mozzarella Et Basilic contains 14 g of protein per 100 g — about 12.6 g per 90 g serving.

Is Tofu Cuisiné Tomate, Mozzarella Et Basilic a good source of protein?

Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Tofu Cuisiné Tomate, Mozzarella Et Basilic low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Tofu Cuisiné Tomate, Mozzarella Et Basilic a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tofu Cuisiné Tomate, Mozzarella Et Basilic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (14 g). Overall that places it in band A.

How much Tofu Cuisiné Tomate, Mozzarella Et Basilic is 100 calories?

About 50 g of Tofu Cuisiné Tomate, Mozzarella Et Basilic equals 100 kcal.

Is Tofu Cuisiné Tomate, Mozzarella Et Basilic a good source of calcium?

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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