L'ortolan Bio Portions 240g Marque

L'ortolan Bio Portions 240g Marque by Fromagerie Milleret, Milleret, L'Ortolan has 341 kcal per 100 g. One serving (30 g) is about 102 kcal.

L'ortolan Bio Portions 240g Marque contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 29 g of L'ortolan Bio Portions 240g Marque equals 100 kcal. It is energy-dense, so small amounts add up quickly.