Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367150272 · Data last verified:
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Common questions
How many calories are in Kabelja Rückenfilet Ohne Haut?
Kabelja Rückenfilet Ohne Haut by K-Blue Bay has 78 kcal per 100 g. One serving (280 g) is about 218 kcal.
How much protein is in Kabelja Rückenfilet Ohne Haut?
Kabelja Rückenfilet Ohne Haut contains 19 g of protein per 100 g — about 53.2 g per 280 g serving.
Is Kabelja Rückenfilet Ohne Haut a good source of protein?
Yes — 19 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.
Is Kabelja Rückenfilet Ohne Haut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kabelja Rückenfilet Ohne Haut low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kabelja Rückenfilet Ohne Haut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Kabelja Rückenfilet Ohne Haut is 100 calories?
About 128 g of Kabelja Rückenfilet Ohne Haut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kabelja Rückenfilet Ohne Haut a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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