Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13301257 · Data last verified:
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Common questions
How many calories are in Jamon Legado Iberico?
Jamon Legado Iberico by elpozo has 307 kcal per 100 g.
How much protein is in Jamon Legado Iberico?
Jamon Legado Iberico contains 29.5 g of protein per 100 g.
Is Jamon Legado Iberico a good source of protein?
Yes — 29.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Jamon Legado Iberico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Legado Iberico high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Jamon Legado Iberico high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Jamon Legado Iberico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (1400 mg); points in favor come from protein (29.5 g). Overall that places it in band D.
How much Jamon Legado Iberico is 100 calories?
About 33 g of Jamon Legado Iberico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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