Jamón De Bellota 100% Ibérico Dop Jabugo

Jamón De Bellota 100% Ibérico Dop Jabugo by D'ARACENA has 312 kcal per 100 g. One serving (100 g) is about 312 kcal.

Jamón De Bellota 100% Ibérico Dop Jabugo contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1680 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 32 g of Jamón De Bellota 100% Ibérico Dop Jabugo equals 100 kcal. It is energy-dense, so small amounts add up quickly.