Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600133546 · Data last verified:
Compare Houmous with another foodLog Houmous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Houmous?
Houmous by Asda has 267 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 7.2 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 37 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 1.1 g sugar and 21 g fat (2.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
More Other foods
Explore all →
Tartufata BlancheLidl246 kcal · 4.5g proteinC
Streichcreme, Rote Bete MeerrettichAlnatura261 kcal · 5.6g proteinC
Hummus ClassicAlnatura, Alnatura GmbH246 kcal · 5g proteinC
Gemüseaufstrich Spinat WalnussAlnatura, Alnatura GmbH226 kcal · 4.9g proteinB
Hummus NaturAlnatura, Alnatura GmbH230 kcal · 4.9g proteinC
Feiner LinsenaufstrichAlnatura, Alnatura GmbH243 kcal · 6.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API