Snacks · Nutrition facts

Granola 3x200g Choco Lait Lot

500 kcal per 100 g, with 7 g protein, 63 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Granola 3x200g Choco Lait LotNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7 g
Protein
6% of calories
63 g
Carbs
51% of calories
24 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar29g
Saturated fat12g60% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210602077 · Data last verified:

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7622210602077

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Common questions

How many calories are in Granola 3x200g Choco Lait Lot?

Granola 3x200g Choco Lait Lot by Lu has 500 kcal per 100 g.

How much protein is in Granola 3x200g Choco Lait Lot?

Granola 3x200g Choco Lait Lot contains 7 g of protein per 100 g.

Is Granola 3x200g Choco Lait Lot high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Granola 3x200g Choco Lait Lot high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Granola 3x200g Choco Lait Lot high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Granola 3x200g Choco Lait Lot a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Granola 3x200g Choco Lait Lot have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29 g), saturated fat (12 g), sodium (480 mg); points in favor come from fiber (3.4 g). Overall that places it in band E.

How much Granola 3x200g Choco Lait Lot is 100 calories?

About 20 g of Granola 3x200g Choco Lait Lot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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