Snacks · Nutrition facts

Grano Extra Fin

by LU

497 kcal per 100 g, with 6.4 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 6.3 g
Calorie dense
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Grano Extra FinNutri-Score ECompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
64 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar33g
Saturated fat12g60% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210608444 · Data last verified:

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7622210608444

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Common questions

How many calories are in Grano Extra Fin?

Grano Extra Fin by LU has 497 kcal per 100 g. One serving (6 g) is about 31 kcal.

How much protein is in Grano Extra Fin?

Grano Extra Fin contains 6.4 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Grano Extra Fin high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Grano Extra Fin high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Grano Extra Fin a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Grano Extra Fin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (33 g), saturated fat (12 g); points in favor come from fiber (3.8 g). Overall that places it in band E.

How much Grano Extra Fin is 100 calories?

About 20 g of Grano Extra Fin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grano Extra Fin high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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