Gilda Con Anchoas

Gilda Con Anchoas by De Nuestra Tierra has 254 kcal per 100 g.

Gilda Con Anchoas contains 4.3 g of protein per 100 g.

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1520 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 39 g of Gilda Con Anchoas equals 100 kcal.

Per 100 g it has 0 g sugar and 25 g fat (3.5 g saturated). Fat provides 91% of its calories, so portion size matters most here.