Smoked Salmon & Soft Cheese

Smoked Salmon & Soft Cheese by M&S has 298 kcal per 100 g. One serving (100 g) is about 298 kcal.

Smoked Salmon & Soft Cheese contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.9 g), sodium (523 mg); points in favor come from protein (8.7 g). Overall that places it in band D.

About 34 g of Smoked Salmon & Soft Cheese equals 100 kcal.

Per 100 g it has 2.3 g sugar and 27.7 g fat (10.9 g saturated). Fat provides 84% of its calories, so portion size matters most here.