Fish & Seafood · Nutrition facts

Prawn Cocktail

by Marks & Spencer

298 kcal per 100 g, with 11 g protein, 1.1 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Prawn CocktailNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
1.1 g
Carbs
1% of calories
27.7 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat4.8g24% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00708777 · Data last verified:

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Common questions

How many calories are in Prawn Cocktail?

Prawn Cocktail by Marks & Spencer has 298 kcal per 100 g.

How much protein is in Prawn Cocktail?

Prawn Cocktail contains 11 g of protein per 100 g.

Is Prawn Cocktail a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Prawn Cocktail keto-friendly?

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prawn Cocktail high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Prawn Cocktail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Prawn Cocktail is 100 calories?

About 34 g of Prawn Cocktail equals 100 kcal.

Is Prawn Cocktail high in sugar or fat?

Per 100 g it has 1.1 g sugar and 27.7 g fat (4.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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