Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000445214952 · Data last verified:
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Common questions
How many calories are in Gartenfrüchte?
Gartenfrüchte by Schneekoppe has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.
How much protein is in Gartenfrüchte?
Gartenfrüchte contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Gartenfrüchte a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gartenfrüchte high in carbs?
Yes — carbohydrates provide 73% of its calories (62 g per 100 g, of which 13 g is sugar). It also delivers 10 g of fiber.
Is Gartenfrüchte low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gartenfrüchte a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Gartenfrüchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (13 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band A.
How much Gartenfrüchte is 100 calories?
About 28 g of Gartenfrüchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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