Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633163553 · Data last verified:
Compare Fruit O Long with another foodLog Fruit O Long in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit O Long?
Fruit O Long has 381 kcal per 100 g.
How much protein is in Fruit O Long?
Fruit O Long contains 0 g of protein per 100 g.
Is Fruit O Long high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 42.9 g is sugar).
Is Fruit O Long high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Fruit O Long have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (42.9 g). Overall that places it in band D.
How much Fruit O Long is 100 calories?
About 26 g of Fruit O Long equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit O Long high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
More Fruits foods
Explore all →
Air Heads Bites Original FruitAir Heads400 kcal · 0g proteinD
Apple Rings381 kcal · 4.8g proteinD
Frosted Fruit O'sWegmans405 kcal · 4.8g proteinD
Fruit Spins Sweetened Multigrain Cereal WithGreat Value405 kcal · 4.8g proteinD
Berry Crunch Sweetened Corn & Oat Cereal405 kcal · 4.8g proteinD
Berry CrunchGreat Value395 kcal · 2.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API