Fruits · Nutrition facts

Apple Rings

381 kcal per 100 g, with 4.8 g protein, 88.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (28 g)
Calorie denseIron richVitamin CCalcium rich
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Apple RingsNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
4.8 g
Protein
5% of calories
88.1 g
Carbs
90% of calories
2.4 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar38.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium476.2mg21% DV
Potassium125mg3% DV
Calcium357mg27% DV
Iron16.1mg89% DV
Vitamin C53.6mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175014902 · Data last verified:

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0074175014902

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Common questions

How many calories are in Apple Rings?

Apple Rings has 381 kcal per 100 g. One serving (28 g) is about 107 kcal.

How much protein is in Apple Rings?

Apple Rings contains 4.8 g of protein per 100 g — about 1.3 g per 28 g serving.

Is Apple Rings high in carbs?

Yes — carbohydrates provide 90% of its calories (88.1 g per 100 g, of which 38.1 g is sugar). It also delivers 2.4 g of fiber.

Is Apple Rings high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Apple Rings high in sodium?

Yes — 476.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Apple Rings have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (38.1 g), sodium (476.2 mg). Overall that places it in band D.

How much Apple Rings is 100 calories?

About 26 g of Apple Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Apple Rings high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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