Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890450079 · Data last verified:
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Common questions
How many calories are in Frosted Fruit O's?
Frosted Fruit O's by Wegmans has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Frosted Fruit O's?
Frosted Fruit O's contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Frosted Fruit O's high in carbs?
Yes — carbohydrates provide 89% of its calories (85.7 g per 100 g, of which 45.2 g is sugar). It also delivers 2.4 g of fiber.
Is Frosted Fruit O's high in sugar?
Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Frosted Fruit O's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (45.2 g), sodium (459.6 mg). Overall that places it in band D.
How much Frosted Fruit O's is 100 calories?
About 25 g of Frosted Fruit O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frosted Fruit O's high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Frosted Fruit O's a good source of calcium?
It is a good source: 381 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
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